We compared the effect of endurance exercise training on gross energy expenditure (GEE) during steady-state exercise in 20 younger men (31.2 ± 0.6 years) and 20 middle-aged men (49.2 ±1.1 years). The subjects trained for eight months. The training program consisted of three 45-min walking and jogging exercise sessions per week at an intensity of approximately 60-85% of the heart rate at peak VO2, We administered bicycle ergometer tests at 0, 4, and 8 months into training. Participants exercised at a power output of 100 W for 10 min using a pedaling frequency of 50 rpm. We determined GEE (kcal/min) by measuring the oxygen consumption and respiratory exchange ratio. We found a significant reduction (p < 0.05) in GEE (0.7-1.3 kcal/min) following 4 months of endurance training in both age groups, with a further reduction (p < 0.05) noted in only the middle-aged group at month 8. We found no difference (p > 0.05) in GEE between the younger and middle-aged men. We conclude that chronic exercise may modify GEE during a submaximal exercise bout and that this adaptation is similar in magnitude in younger and middle-aged men.
Gardner, Andrew W.; Poehlman, Eric T.; and Corrigan, Donald L.
"Effect of Endurance Training on Gross Energy Expenditure during Exercise,"
4, Article 7.
Available at: https://digitalcommons.wayne.edu/humbiol/vol61/iss4/7