Document Type



Kathy led the group in a short meditation. She asked that we: “Accept ourselves in the present moment, just the way we are. Then we can experience that flame of love within us. Then we are able to extend love and blessings to others. Celebrate what makes us unique. Embrace all of it. Honor yourself. Do not judge yourself. Through awareness we will do things differently, if need be. Let go of the past. Feel your heart expanding. Let go of that which does not serve you. As you inhale, think: I accept myself completely. As you exhale, think: I am an expression of love.”


Peace and Conflict Studies | Sociology